Workshop Objectives

Trainers Benefits (personal and client)

·         Learn to evaluate upper extremity movement and limitations including muscle length, neuromuscular activation, strength balance, and coordination.

·         Movement patterns allow trainers to understand how a clients individual traits impact their daily movement and exercise techniques.

·         Identify movement pattern faults.

·         Allow trainers to design resistance exercise programs that will most impact client goals.

·         Understand the impact of movement patterns on prevention of overuse, repetitive stress,
biomechanical injuries.

·         Injuries with resistance exercise are often associated with faulty movement patterns with alter proper biomechanics.  Trainers will learn how to prevent and correct these potential problems.

·         Apply adaptive movement principles to current resistance training programs.

·         Trainers will have new advanced knowledge to use in designing creative, innovative and unique exercise programs for your clients.  Increase client satisfaction.

·         Attendees will have increased awareness of their own movement patterns and tendencies.

·         Improve your own training programs and integration of new exercise ideas for problem correction injury prevention and continued progress.